Christina Forst

June 2013

Christina Forst: 30
Insurance Communications 

What is your favorite event? Why?

Probably a 10K. While 5Ks are quick and fun, I think the slightly extra mileage of a 10K is a bit more challenging and allows me to get into a good rhythm on the course, yet not so long that it requires a major training program or high pain threshold (like a marathon).

Why do you run?

To give myself the challenge; to feel great afterwards; to improve my performance. Pushing my body through training and seeing an improvement in pace and finishing times is exhilarating. I recently joined Strava, an online tool and social network to track workouts and set (and break!) goals.
  
How do you fit exercise into your already busy schedule?

I am part of a running club that meets twice a week, so if I am too busy to run at other times during the week, at least I know I have these two workouts on deck! Having a goal race in mind is also an important motivator to train. Next up for me is the Philadelphia Half Marathon in November.

What nutritional path do you follow and how has it benefited you?

I am a part-time vegetarian in the sense that I only eat high quality meat once in awhile, usually in a nice restaurant setting or other special social occasion. I mostly eat whole grains, legumes, and lots of greens and fruits. Quinoa is the basis of many meals. I also love my VitaMix! I eat organic as much as possible for both produce and dairy (yogurt and cheese only- my milk substitute is almond), I try to cut out sugar.

This nutritional path helps me feel healthy, fit, and balanced while also supporting my workouts.

Yvette Mendez

Yvette Mendez: 30

Interpretive Wildlife Naturalist

What is your favorite event? Why?  The only events I’ve done are bike marathons and 5ks.  I go back and forth between what my favorite is, but I’m really looking to do a 10k for a challenge.

How would you describe your nutrition?  Omnivore, veggie, vegan, raw, locavore…

I am an omnivore who tries to focus on organic foods and avoid fillers and preservatives.

How do you feel your nutrition affects your performance during events and in daily life?

I noticed I feel “lighter” and have more energy when I eat more fruits and veggies.  I definitely feel like I’m carrying bags of sand after eating junk food!

What do you feel is the greatest nutritional and fitness challenges facing kids and adolescence?

I think the greatest challenge is that parents don’t understand proper nutrition and appropriate portion sizes.  Many think that chips, fruit snacks, and sports drinks are OK snacks for kids in between meals.  Kids do not get into the habit of using fruits and other fresh foods as snacks and meals. 

 How has using a trainer helped you?

A trainer has retrained my brain for proper nutrition and portion sizes.  He has also helped me get into the habit of exercising regularly and given me a repertoire of workouts that I can use on my own.  I also have someone to give me sound and personalized advice on any obstacles and challenges I’m facing, as well as give me knew ideas to solve problems.  Thanks, Jason!

Coach’s Note:  Yvette lost nearly 40lbs and 17” of body fat while on a program with Progressive Complete Health Inc.  To be fair, she did her homework as assigned between workouts with a trainer.  Great job Yvette!